Breastfeeding: diet, exercise, sex and more contains the latest research as well as real life experiences from families on how babies and breastfeeding may affect your life.

It contains:

• Tips on looking after yourself when you have a new baby
• Tips on looking after your baby
• Suggestions to help you manage household tasks with a new baby
• Information on safety in your home
• Ways in which you can maintain a healthy diet including suggestions for vegetarians and vegans
• Information about alcohol and breastfeeding
• Tips to exercise safely with a new baby
• How medications may affect breastmilk
• Ways in which a new baby may impact your sex life
• How you and your partner may be feeling about sex after a new baby
• Information on fertility and birth control while breastfeeding including IVF treatment