Breastfeeding: and your supply explains the basics of how breastfeeding works, the supply-and-demand relationship of how breasts make milk and the let-down reflex.

It includes:

• What to expect in the early days of breastfeeding
• Colostrum versus mature breastmilk
• Frequency of feeds
• What is cluster feeding and why do babies cluster feed
• Coping with engorgement
• How to tell if your baby is getting enough or too much breastmilk
• Correct positioning and attachment
• Step by step instructions on baby-led attachment
• Practical tips for increasing supply
• How expressing breastmilk impacts supply
• Issues that may arise from providing complementary or top-up feeds
• Ways to cope with having too much milk.