Are you worried about giving your baby extra milk? Are you caught up in the top-up spiral? Come along and join us on Monday 20th October 2025 at 10am to the café at the Harbord Diggers Club, 88 Evans Street, Freshwater and chat to a trained Breastfeeding Counsellor  about the top up spiral and how to avoid it. Everyone welcome. Parking is available under the club. Look for the ABA banner on a café table. First coffee on us.