Around 6 months of age, once bub can sit independently, you can start to offer family foods. However your breastmilk is still the most important part of your baby's nutrition up to 12 months of age. We'll talk about when and how to start, what kinds of foods are good to offer first, and share our tips.

We'll meet in the open air among the trees, at the Riverside Cafe outside Lone Pine Koala Sanctuary, 708 Jesmond Rd, Fig Tree Pocket.

Bring a friend and enjoy a morning together with other mums, sharing and learning. We'll shout you your first cuppa from the cafe.