Guest speaker Narelle from Serenity Wellness Collective will take you on a gentle guided meditation combining breath and restorative practices to help you unwind and relax. She is passionate about helping you find the calm and balance you crave in your busy life. Wear something comfy and bring a yoga mat for this session. Book your free ticket here: https://www.trybooking.com/CTKJJ (Bookings open 1 November)

Find us in the Carnaby Hall 1 of the Mary Davis Library and Community Centre.